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Vovinam Sevran


SEVRAN
Être fort pour être utile
Programme enfants
Dam - Techniques de poings

Dam thang
Coup de poing direct

Dam thang hai 2

Dam thang ba 3

Dam thang bon 4

Dam moc
Coup de poing crochet

Dam muc
Coup de poing uppercut

Da - Techniques de pieds

Da thang
Coup de pied direct

Dam bat- Techniques de poing marteau

Dam bat môt 1

Dam bat nam 5

Dam bat hai 2

Dam bat sao 6

Dam bat ba 3

Dam bat bay 7

Dam bat bon 4

Dam bat tam 8

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